How do I know if I have baggage?
Carrying baggage is when your life appears to have a pattern of problems that result in you feeling frustrated, disappointed and hurt.
Problems are not set in stone and you can outgrow them. However, they will continue to feature in your life until you show up, understand what they are teaching you and move on!
Throughout the events and experiences of our lives, each of us acquires our own personal baggage. This can result in negative emotions such as guilt, anger or fear which may burden us with symptoms of depression, low self esteem, and negative thinking. It can also limit our potential and hold us back from what we really want.
Carrying baggage is when your life appears to have a pattern of problems that result in you feeling frustrated, disappointed and hurt.
Problems are not set in stone and you can outgrow them. However, they will continue to feature in your life until you show up, understand what they are teaching you and move on!
Throughout the events and experiences of our lives, each of us acquires our own personal baggage. This can result in negative emotions such as guilt, anger or fear which may burden us with symptoms of depression, low self esteem, and negative thinking. It can also limit our potential and hold us back from what we really want.
Some symptoms of emotional Baggage:
Stress Rejection Low self-esteem Need for approval Perfectionism Self-pity Procrastination Hurt Not good enough Jealousy | Depression Anxiety Panic attacks Lack of confidence Guilt Resentment Indifference Sleeping problems Sadness Worthless | Fear of failure Indecision Anger Blame Confusion Turmoil Bad relationships Vulnerability Self critical Judgemental |
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“Lindy has taught me so much about my own personal development and given me back my confidence and self-belief. She is approachable, enthusiastic and amazingly intuitive. Every time I speak with her, I come away feeling uplifted, energized and excited about what the future will bring. She has certainly had a very positive influence on my life and I would recommend her to anyone seeking emotional and professional improvement in theirs."
Bill Bolton Auther bill.bolton@zen.co.uk
Bill Bolton Auther bill.bolton@zen.co.uk